Stronger people.
Stronger teams.
Bring your colleagues together through training with Paula. Choose a regular programme with a frequency that suits your team, or book a one-off Health Day. We plan the training around your people, your workplace and your goals.
One team.
Attention to
each person.
We limit the number of company groups so we have time to get to know you and make the training relevant to your team. From the first conversation with Markus to coaching with Paula, each person should feel seen.
A shared good habit
A regular commitment makes it easier to prioritise movement.
Different starting points welcome
Paula adapts exercises so colleagues with different experience can train together.
A different way to connect
Connect with colleagues beyond your usual roles and tasks.
Your team. Your training routine.
Private training for your company with Paula, at your workplace or another agreed location. Together, we choose the frequency and setup that fit your team.
We find your fit
Markus talks with you about your team, goals, preferred frequency and the space available at your workplace.
You train with Paula
Paula leads your sessions, adapting the exercises to your team’s experience and the available space.
You build a habit together
With a regular programme, you build a shared routine over six months, at the frequency we agree together.
One day. Shared energy.
Bring movement into your next company event with a one-off Health Day. Paula leads a group training session adapted to your colleagues and the available space. Talk to Markus about the format, timing and practical details.
What does your
workday look like?
From screen time to team time.
A regular change of pace with movement and colleagues. We discuss how training fits around meetings, deadlines and the space at your workplace.
A group that fits your rhythm.
Shift patterns and physical work need consideration. We explore schedules, available facilities and your group’s needs before agreeing a programme.
Bring colleagues together beyond the shift.
A shared activity across different roles. We start by finding a time, place and training frequency that work for your team.
Expertise.
Encouragement.
Paula.
Paula Alise is a personal trainer and group instructor. She makes strength training focused, challenging and approachable.
You get coaching on technique, clear direction and room to progress from your own starting point.
Personal trainer · FNS
The practical
questions.
Do we need to be fit already?
Your team does not need to share the same experience. Paula adapts exercises to different starting points. Discuss relevant needs with us before the programme starts.
Where does training take place?
At your workplace or another agreed location. We discuss space, equipment and practical requirements before confirming the booking.
How often do we train?
We agree a frequency that suits your team, subject to availability. You can also book a one-off Health Day.
How long is the commitment?
Ongoing training programmes have an initial six-month commitment. One-off Health Days are booked separately, with no six-month commitment. Dates, holidays and agreement terms are confirmed before booking.
What does it cost, and how many can join?
Markus discusses your expected participant count with Paula and provides a specific proposal. Price, capacity and session length are confirmed before you sign up.
What do four available places mean?
We have room for four new ongoing company groups. We limit the number so there is time for each team and each participant. Health Days are booked separately, subject to availability.
A stronger team
starts with a conversation.
Tell us about your team, your location and what you have in mind—ongoing training or a one-off Health Day. Markus will help you explore the options.
Your point of contact
Markus Lindblad
Corporate Fitness & Partnerships
I’ve worked as a personal trainer and instructor, led gyms and competed as a WBFF athlete. If you’re thinking about bringing your colleagues together through training, let’s have a chat. You don’t need to have it all figured out before reaching out.
Contact MarkusUse the form below. Markus will discuss your team, timing and next steps with you.
Tell us about your team.
Tell us your preferred frequency and location, or the date you have in mind for a Health Day. Markus will get in touch.